November 27th, 2011 at 10:11am
5'5 and weigh 135 pounds I run 6 miles every week day and strength train on Sundays. Even if you have a small frame you are still a few pounds from being under weight and I would caution you to gain more muscle mass or a few pounds in general too keep you from going under.
I don't find skinny people to be healthy people, There's a difference between being [i]thin[/i] because you have a fast metabolism or because you eat a certain way, and being [i]healthy[/i] or fit because you add exercise to your daily regiment and you incorporate more nutrition.
The person used in your example picture is not skinny she is fit she has clearly defined abs and tones to her muscles which indicates she works out. The majority of skinny people do not work out or have any significant muscle. A skinny person can't run a mile as soundly as a fit person and maybe even not as well as an "average" person. A skinny person does not = fit person that's not now it works. Just because a person may be skinny doesn't mean they eat healthy, they eat less, or they work harder at being that way.
I can prove that from most of the comments left by "skinny" people on this article. They eat and eat a bunch of junk to gain weight and they still don't pack pounds. I don't really see how that equates "more healthy life style"
Skinny is not fit I really don't have as much respect for a skinny person as I do a fit athletic. If your skinny with out defect or effort it's the same as being obese with no reason other than you like food. Neither of those are fit people or automatically equate to a healthy person weather or not they fall in to a proper BMI.
I think the real stereotype her is against fit people. Because both extremes like to claim they are more fit but really the majority of the time aren't.
[b]Over weight people:[/b] I'm more fit because it's obvious she doesn't eat and that's unhealthy
[b]Skinny people: [/b]I'm more fit than her because it's obvious they don't exercise or they don't eat as small portions as I do because [i]that's[/i] healthy.
[b]Actual fit people:[/b] *standing around* what?? *scratches head and shrugs shoulders*
Please keep in mind as well, based on statistics in america 1 in every 8 thin woman are bulimic and 1 in every 100 are anorexic to an unhealthy state. Plus you've also got those with genes like road runner, and a metabolism to die for, but just because someone is bigger, DOES NOT mean they are "bitter", quite frankly, this rant sounds bitter. Which means repressed anger, and the only anger bigger people have is against themselves. I have terrible genes, and I had terrible eating habits, it took me running everyday to lose weight for over a year and still today I am careful about what I eat, because while YOU may be able to eat cake and get away with it, not all of us can, food is like an addiction, and the littliest things can throw you off track and while it may not make the scale change, your peace of mind can change, and make you worry, and be stressed, which causes a lot of people to put on weight.
I think you should really be a bit more considerate speaking on behalf of something you don't seem to know much about besides things you read from a dictionary and facts you looked up around the internet.