I had this kind of problem but with me I was sleeping a lot but still tired. I asked a few people. The general points I got back are as followed
1. Do you eat a lot of Sugar? Drink a lot of caffiene? If so STOP! :D 2. Drink plenty of water 3. Check your diet - is it balanced (carbs make you feel sleepy) 4. Lower your stress levels! 5. Strech and relax before you lie down for sleep - it will loosen your body and make you feel tired 6. I find lavender spray works nicely on my pillow! 7. Your body sleeps in intervals - I think it's 3 hours. Check your sleeping pattern 8. Make sure you are eating enough vitamins
I would keep a sleep diary for the next couple of weeks and see how things go. Worst comes to worse - go and see a doctor and present him with your sleep diary. It will help him so he can help you
1. Do you eat a lot of Sugar? Drink a lot of caffiene? If so STOP! :D
2. Drink plenty of water
3. Check your diet - is it balanced (carbs make you feel sleepy)
4. Lower your stress levels!
5. Strech and relax before you lie down for sleep - it will loosen your body and make you feel tired
6. I find lavender spray works nicely on my pillow!
7. Your body sleeps in intervals - I think it's 3 hours. Check your sleeping pattern
8. Make sure you are eating enough vitamins
I would keep a sleep diary for the next couple of weeks and see how things go. Worst comes to worse - go and see a doctor and present him with your sleep diary. It will help him so he can help you
Hope this helps!
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