Help?

Greeeeaaaat.

So, I was a cheerleader last year and so I volunteered to help the future cheerleaders learn to stunt. I was the person who popped the girl up for a she-man. While you do that, your back is turned to the stunt. So, this girl fell on my head unexpectedly. My back arched from her weight, popped and then I collapsed. It hurts to even think about moving. Today is my first day of summer... Now what? Oh well, I guess I'll be writing more often (:

This is my only free week of summer for the rest of June, because I'm babysitting my cousin.

Anyone know any good back injury tips?(: