I have been trying to defeat my procastinism since I got my computer.. which was 2 years ago..
I discovered a method that works for me. When my computer screen is on, I bring up my book/paper to my eyelevel and closer to me so that the book/paper cover covers the view of the computer... totally.
& i was able to absorb the info!
Another tip is about timeboxing i think.. www.stevepavlina.com
But that didn't work for me either.
Giving reward to myself after every task. Nahh. didnt work. I needed reward during the task...XD
Disciplining myself to stay away from the computer? 0% success.
So how did you stab procastination in the ass?