How does one subside an anxiety attack

Oh jeez this hasn't happened since last year. I can't think straight right now and I just want to break down and cry. I'm sitting here mindlessly refreshing my tumblr dashboar because if i tell my mom she'll worry and let's be real here we have enough on our palte already and this'll only worry her more so I don't even know what to do. I can't sit still and I keep getting goosebumps every like seven seconds.

I just want to go home and then I remember I don't have a home to go to and then I just feel worse really I don't want any of this anymore. I don't want it I want to go away it's not like anything means anything anymore I just want it to stop.

This has easily been the worst week of my entir elife and I just want it to stop I can't take this anymore. I want to get out of here there are people at this house but I can't move from this corner of the room I cuold leave but I have no where to go to I'm really just this pathetic existence I just want it to stop. I'm staying strong for my mom considering the only support she has is me and if I tell her all of my anxiety problems are coming back she'll take me to se esomeone and I really don't feel comfortable telling anyone about the fact that I used to cut myself and that I'd really take death over anything right now. I don't know where my depressants are and I'm kinda taking that as a good thing I'm just really hoping this'll pass Iv'e lasted this long already
March 24th, 2013 at 02:36am