Not Sure What to Do

So for the past week, both my depression and anxiety have gotten a tight hold on me. I never thought I'd get back to the point where I was three years ago, but I did and now I'm even lower. It's never been this bad. I've tried everything. Nothing works anymore. I can't be happy. Everything just pins itself permanently to this ever growing dark mass in my mind. A crushing weight on my chest, air being stolen from my lungs. Unbelievably heavy, it all hurts so much. Is anyone at all able to help me? I'm so scared if I get any lower than I am now. Cause I know if that happens, I'd just be another news story.