My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic by Katherine Martinez

My Anxious Mind: A Teen's Guide to Managing Anxiety and Panic
Author:
Katherine Martinez
Language:
EN
Type:
Prose
Publish year:
2011
A shorter book that teens of all ages can connect to if experiencing anxiety or panic of any type. The chapters are to-the-point - sometimes very blunt - but don't use any psychology jargon, thus making it easy to understand for anyone who wants to manage their symptoms. What would you do if your anxiety wasn't looming over you every second? Readers are taught to identify when their symptoms become a problem, how to ask for help, and how use Cognitive Behavior Therapy to manage their symptoms and attacks.

Readers