- Tom Fletcher.:
- I don't have an eating disorder, but I'm scared I'll develop one or am in the early stages. I'm hungry all the time, but whenever I eat I feel really guilty or sick. I'll also refuse to eat anything unhealthy for long periods of time, but then when I give in, I hate myself for it. I know alot of people who are trying to diet probably feel this way, but I'm really unhappy with the way I look and I'm scared it's going to take over my life. I already think about food and exercise more than necessary. I dunno.
In theory there's nothing wrong with being hungry. You should just eat. That's easier said than done, but if you let yourself go down that path there's no turning back. Most important, rather than simply taking up a diet you should rethink your life-style (which includes rethinking the way you see yourself). You have to work on self-acceptance, but it's worth it, you know?
And compulsive eating is a little more than just being a gourmand. :shifty
It's like OCD with food, you can't stop yourself from eating, you don't feel safe if you don't eat and people who have it usually end up being morbidly obese. A lot of people eat when they're not hungry either out of boredom, habit or just because food tastes good.