^ I try to completely clear my mind before I sleep. It helps me get to sleep in the first place, I usually have issues getting to dreamland.
I've heard from somewhere that having a nighttime ritual can help ease your mind. Taking a bath, reading, knitting, just doing something relaxing before you go to bed.
Exercise can also help relieve stress, but if you try to go to bed right after you'll be too hyped up.
And also, you're supposed to properly capitalize sentences on the boards.
I've heard from somewhere that having a nighttime ritual can help ease your mind. Taking a bath, reading, knitting, just doing something relaxing before you go to bed.
Exercise can also help relieve stress, but if you try to go to bed right after you'll be too hyped up.
And also, you're supposed to properly capitalize sentences on the boards.
August 22nd, 2009 at 03:55am