August 8th, 2008 at 10:56pm
It wasn't anything impressive, just doing a backwards walkover on a bench and my knee cracked: damaged ligament and torn cartilage.
I did exactly the same injury a year or so later in self-defence classes at school, the guy had me in a headlock and tried to trip me up over his knee, and my knee just went crack again. No one else seemed to hear it but it sounded really loud to me. I'll still do a flic on a mat if I want to but I don't like doing anything that requires my knee bending or straightening with all my weight on it. It still creaks louder than the stairs when I walk up and down them lol
I think I'm talking about the right think here lol.