umm..does any one have good tactics for dealing with anxiety attacks?i have an anxiety disorder that i am having trouble dealing with atm...thanks?

ahhhh sammy broke my mp3 player!i am with out music =[its so terrible!sammy if you read this you should be ashamed. how could you do such a thing?? you are an evil child..ill get you back. lol

one of my best friends logged off msn and the last thing he said was im going to commit suicide.i have tried calling him and texting him and im not getting any responses.. im nearly crying im that worried.i seriously have no idea what to do.its not the first time hes tried and i am so fucking worried.