Forgive and Forget...

Forgive and forget
Forget and forgive
It’s what we’re told
It’s what we know
But is it easy?
Nothing ever is.
Where is the handbook?
To tell me what to do.
The instructions to tell my heart
How to let go.
I want to be free
Form all this emotion
This confusion in me
But the only escape is to
Forgive and forget
To forget and to forgive. ..