Butter Keto Diet: why ghee is a value-added food?

A butter keto diet is a popular keto diet version where keto recipes are cooked with butter. A significant portion of the Ketogenic diet is fats, and certain fats are theoretically healthier than others. Animal fats are known to be unhealthy due to their high saturated fat content.

Fortunately, researchers today better understand their function and advantages, and the presumption is that they have their place in a balanced diet. You must know the best alternative for the butter Keto diet if you are lactose intolerant.