How to Treat a Sunburn

With summer hitting full force, many people are feeling the effects of the sun. Swimming is a great way to cool off, but it leaves your skin exposed to the harmful rays of the sun. A few lucky people don’t have to worry about sunburns, but those that do know just how bad they can hurt and how long they take to heal. These tips will help with the healing process.

Prevent Your Sunburn

The first step in treating sunburns is preventing them. It is very important that you take preventative measures before going out in the sun. Sunburns don’t just hurt; they can cause melanoma and other types of skin cancer. This goes for people who tan as well. Just because you’re not getting burnt, doesn’t mean your skin isn’t feeling the effects of the sun. Use a sunblock with at least 30 SPF and apply it often. Include a face moisturizer that has an SPF in your daily routine. Remember, even in the fall and winter, your skin can be injured by the sun’s damaging rays.

Drink Water

It is important to stay hydrated while treating a sunburn. Because sunburned skin is dry, your body will use fluids to try to rehydrate it. Make sure you are replacing the fluids constantly.


Apply moisturizing aloe vera on the affected parts of your skin. Remember, sunburned skin is very dry, so it is important to keep it hydrated and moisturized to make it heal faster and prevent cracking of the skin.


It’s no secret that sunburns hurt. Take pain relievers to help reduce the painful effects. Try a pain reliever that specializes in reducing swelling. The pain relievers will reduce the swelling of your sunburn, which will help it heal faster.

Remember, the most important part of treating a sunburn it preventing one. Take preventive measures every time you go outside, even when the sun isn’t out.

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