Healthy Lasagne
I learnt how to make lasagne in this healthy way at my place of work, which is a really delicious way of making this classic dish. You can make this recipe on a low budget, and it's good for people who want a healthy, balanced diet.
Ingredients:
For the lasagne mix
- 1 tbsp olive oil
- 500g minced meat (pork, lamb, beef)
- 1 red onion, diced
- 1 rep pepper, chopped (any vegetable can be used)
- 1 large tin of chopped tomatoes
- half a tube of tomato puree
- 2 beef oxo cubes
- 1 tbsp garlic puree/2 garlic cloves
For the white sauce
- 600ml milk
- 50g plain flour
- 50g butter
- handful of grated cheese
Method
Lasange Mix
- Heat saucepan on a medium heat, pouring in the olive oil and onion.
- Simmer for five minutes, or until the onion is softened.
- Break up the mince and add to the pan, simmering until the mince browns.
- Take the pan off the heat and transfer the mince to a colander to drain the fat off, before transferring back to the pan.
- Add the chopped pepper, garlic puree, chopped tomatoes, tomato puree and oxo cubes and stir well with a wooden spoon.
- Leave to cook for 30 minutes, or until vegetables are soft.
White Sauce
- Add butter to a different pan and put onto a medium heat.
- Melt the butter then gradually add the flour, stirring well.
- Stir in the milk, taking care to keep stirring well to avoid curdling.
- Stir for 10 minutes, or until the sauce is thick.
Adding Together
- Spoon a layer of lasagne mix into a deep dish, adding lasagne sheets before adding a layer of white sauce.
- Repeat until you have used both the white sauce, and lasagne mix.
- Sprinkle a handful of grated cheese on top before putting in the oven for 45 minutes, or until cooked through.
Latest tutorials
-
Horchata
August 13th, 2018 at 08:27pm
-
French Bread Pizza
April 2nd, 2018 at 12:45am
-
Easy Homemade Ice Cream
November 22nd, 2016 at 01:49am
-
Easy Baked Alfredo Chicken
October 30th, 2016 at 01:12am
-
Spicy Kumara Chips
September 25th, 2016 at 01:10am