Before I go to bed, I...

What do you do before you can fall asleep at night?
I have to;

- clean my ears with alcohol.
- brush my teeth.
- use legit mouthwash.
- use acne cream.
- get rid of the make-up on my face with pads.
- have my before-dreams.

what about you?

Stick earphones into my ears and turn on my iPod.
Have any kind of noise pollution, actually. Like the TV.
Even singing songs in my head.

Or read.

Tell myself a story

I usually day dream for a half an hour or so before falling asleep.

Think.

I listen to my ipod, I find it helps me sleep better if zi jam to music before I pass out.

Tell my family I love them, then I give my kitten a kiss.

I tell my family I love them, read something, and make sure some noise (like the TV) is on. I just noticed I do all this like every night. Wow.

I just do the typical things like brushing my teeth, washing my face etc, and then usaully I lye in bed for like half an hour half watching the telly and just thinking about random things.

I think with my eyes open.
Then I start thinking with my eyes closed until I fall asleep.

Brush me teef.
Read.
Try to bring on dreams about Tokio Hotel/ Green Day by thinking about them...
Sometimes, if I have coursework due in for German or Welsh, I go over that before sleeping.

Make sure my door's closed properly so the cat can't attack
Make sure everything looks just right (I'm obsessive like that.)
Check, double check, and then check the alarm is set again.
Get in bed and lie there and let my mind drift. I get weird thoughts, then I have weird dreams. It's interesting. =]

Wash my face.
Brush my teeth.
Turn on my fan.
Check my alarm.
Lay in bed, thinking, until I fall asleep.

Brush my teeth.
Wash My Face.
Make sure my door is locked.
Umm...That's pretty much it.

Use the bathroom.
Brush my teeth.
Close the door.
Check my alarm.
Turn the radio on.
Daydream/think.

I actually check under my bed before I go to bed...
Why? No idea...
I think it has something to do with my... slightly awkward fear of having my feet near anything that's open, or hanging off of something where I can't see them (if I'm sitting on a bed, I can't have my feet dangling; I can't stand near my bed for a few seconds without freaking out thinging something will grab me from under my bed), my door has to be shut as well as my closet door.

And, when I FINALLY lay down after my before-bed rituals of the teeth brushing, bed checking, and door shutting, I think about the day.

Teeth
Turn my fan on
Make sure the door is closed x2
Make sure theres nothing in my wardrobe :|

have to say "see you in the morning" to my mum.

I lie in bed for ages before I can go to sleep.
I don't really have a ritual except brushing teeth, having a wash etc.

Brush teeth/mouthwash.
Shut my door.
Set my alarm clock.
Make sure my kitten Seven is in his basket.
Turn on my fan.
Think and then sleep. :D