good byes

no matter what you should alwats say goodbye to someone you love. you never know when or if you are going to see them again. My father just resently died and i did not say goodbye and it really hurts. Yes, time does heal to an extent, but not fully. no matter what any one says you cant rely on time to heal. You need to put effort in it if you want to get out of the figurative rut you are in. sometimes it also helps to open up and talk, not only to a therapist but it can be a friend or family member. Just dont give up, that is the worst you can do.