What's your outlet? Emotional.... mabye........not!

I got to thinking, how people show their emotions are very different from another person. Some show their emotions by yelling, some by crying,some people write it out in stories or poems, some just bottle it up where you don't even know that you've hurt them,and others fight.
My way of showing my emotions are by writing, crying and also bottle it up. Which is bad because if someone says the tiniest thing you may just explode on them. Which is why i do something else to get my emotions out (that won't hurt me or other people) I cry because, we'll actually it's confusing i cry when I'm happy,sad,mad,tired,stressed,and blessed so the crying thing won't tell you which emotion I'm showing.(no i don't cry all the time.) The writing thing is another outlet for my emotions, I just like how i can make a story and that person is feeling what I feel at the moment, just comfortable to me. I also like how i can say why,what and how I'm feeling on that paper and look back I have a great story.
Q: How do you show your emotions? What's your outlet?
~Daily Mood Meter~
Calm