tattoo idea's /-/ please help

I have been cutting myself for almost a year now and I am wanting to get a tattoo to remind me of what i have done and something to look at to help to stop when i get the urge to cut. im not sure what i want please give me your ideas on what i could get done. i want it on mu wrist or maby shoulder. i might be getting chineese strength but i am open to all ideas. maby if there is a bible verse or quote i could use.

please post your ideas. thanks for reading.