Day 05 Mibba Diet!

SITES:
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1062
http://milk.procon.org/view.resource.php?resourceID=000656

DAILY RECIPE:

1 8 oz 3/4" thick sirloin or top round steak, thinly sliced
2 tbsp reduced sodium soy sauce
2 tsp canola or other vegetable oil
1 bag (14 oz) frozen stir fry or asian vegetable mix
1 pouch (10 oz) frozen brown rice
1 tbsp finely chopped fresh ginger
2 tsp finely minced garlic
1/2 C diagonally sliced scallions
1/4 C coarsely chopped dry roasted peanuts
Directions
Toss steak with 1 tablespoon of the soy sauce.
Heat wok or large skillet over high heat. Add oil. Place steak in single layer and cook without stirring to brown, about 1 minute. Cook another minute, stirring once or twice, until all pink is gone. With slotted spoon or tongs, transfer meat to dish and set aside.
Add vegetables to skillet's juices and stir fry over medium heat until vegetables are tender, about 5 minutes.
Cook rice per package directions.
Add ginger and garlic to skillet and stir fry 30 seconds. Add steak, cooked rice, scallions, peanuts, and remaining 1 tablespoon soy sauce. Stir fry until heated through

SERVES 4!!!!

DAILY TIP:

Avoid fruit juices, even juices with "No added sugar" aren't exactly the best either.

PLAYLIST:

Eye of the tiger
footloose
it's my life- Bon Jovi
final countdown

Recommendation for a workout:

Pushups, Working your muscels is as important as shedding the pounds!

GOOD LUCK TODAY GUY, DAY 05 WOOT!