Some diet plans

I've started ordering water in light of ordering soda when I go out to eat. I hear from people that makes them lose a couple of pounds, but nothing too extreme! I normally don't make an entry until Monday of every week but I figured sense I had nothing to do I would make an appearance. We are going to the gym tonight around 7 and I believe we are going to be doing a legs or back workout. Last night we did a arm work out and I've hit the point where I don't get sore the next day from working out so yay! For more info on my progress at the gym check in every monday and to everyone working out or watching what your eating good luck!