Sick of being fat.

Im trying too lose weight and i have been trying for ages now
I was talking to my friend about it and he said not eating at every meal
makes you gain weight. is that true?
I mean im not starving myself its just not every meal.
I really need help because im extremely sick of being this weight
im the fattest out of everyone I know and its makes making me more depressed
so ill do nearly anything for it to go away
please help.

crap not long enough
s s s s s s s s s s s s s s s s s s s s s s s s s s ss s s s s s s s s s s s s s s s s s s s s ss s s