any advice?

I have the worst writers block right now. I just tried to write a chapter to my story because I haven't written a chapter for it in a long time due to my writers block, and I stopped after maybe a sentence because it was so fucking frustrating. It's like I completely forgot how to write. This is probably the worst writers block I've ever had, because when I had it before at least I could still write a little (but it was usually really shitty).\

Anyone know an easy way to get rid of writers block or at least deal with it?

Dammit now I have hiccups