meditation and relaxation.

Peace and tranquility
once this is found its a beautiful thing.
To get to that state takes time and patience.
Relax
Mind
Body
and
Soul.
listen to the silence.
let the outside world stay outside
Breathe slowly in and out
listen to the natural world around you
the tree spirits have lots to say
The oldest tree spirits are wise
They have seen much
listen to their wisdom
though they may speak in rhyme don't give up.
keep faith and hope
you'll find the answers you need.
May you feel refreshed
and
ready to take on your difficult journey of life.
meditation and relaxation.
take the stress away