Casual Reminders for When I'm Alone

eat.
make that appointment
take your pill
"things will be fine"
do your laundry
call your mom
go to bed,
you have to get up early.
finish your homework
keep in touch with friends
brush your teeth,
when you wake up
and before you sleep.
eat.
talk to your therapist -
tell her the truth
apathy gets you nowhere
speak up
stand up for yourself
get out of bed
it's fucking 4 in the afternoon
hide the razors
do whatever you want,
only you can make you happy
calm down
the world isn't ending,
eat.