Gaining weight on a diet - Comments

Oh my gosh im such a loser, I have an emotional eating thing which is stupid.
I just ate white bread not thiking x.x ugh I hate myself

awesome!!! =] im freezen fruit for breakfast XD
mmm!
Thanks guys =]

aaaaaaand drink lots of water =)

Oh yeah, and no trans fats!

:D

=] okay sounds good

Avoid fatty foods, and foods that contain Hydrogenated Fats, Saturated Fats(less that 4g, at least), Empty Calories(like Enriched Flour in white bread), Simple sugars, and high fructose corn syrup. Eat fruit or nuts or something for a snack.

:D

But look wider in the mirror, my mum never got scales because she knows id starve myself or something.

If you're exercising, it's not fat. You're supposed to measure yourself, not weigh yourself. When you exercising, you build and tone muscles. Muscle weighs more than fat and when you look at a scale it gives the illusion that you're gaining weight. You lose inches, not pounds, kilos, stones, whatever.