If You Feel Too Much by Jamie Tworkowski

Jamie Tworkowski includes words to inspire and bring hope to anyone in any situation from missing someone on a holiday to struggling with a variety of mental health issues. The informal way in which the writing is printed makes it all the more personal - "i do not know your story or your dreams or the things that steal your sleep, but i know they matter." - like receiving a text late at night whilst feeling something for the first time. His words are sometimes haunting and sometimes sweet, allowing you to feel with him. One important message rings true throughout each essay: it's okay to not be okay; it's okay to seek help.