Maybe you can set aside like 30 minutes on a weekend to just write. You don't have to post or send it to anyone but just getting some thoughts down on paper could calm your mind a bit so that eventually you'll be able to full om write again
Ok so I know it's been practically two weeks and still no post. I haven't had a day off since last Tuesday so I've been super busy. I will hopefully have it posted by Monday so I can take all of Sunday to write it :)