Can anyone help me with my anger issues? - Comments

I have a small,Punch ball on a stand,
It was about £30 (dunno how much there)
And it just helps,If you need exercise or just angry...
Just don't try to Fly-Kick it,then it breaks

When I was angry I used to punch walls...

That's not a good thing but it helps...

Maybe you could take up like take up boxing or like play baseball so your anger could be taking out on a ball.

This is probably pointless but one of my favorite syings is "When angry take a deep breath and count to ten. When very angry....Swear loudly." Sorry couldn't resist saying that. *Insert guilty look trying not to smile*

nice smells helps keep you mellow and calm. I get too angry too easily but nice smells calm ya.

I would say to write poems about your anger or little notes to the people your angry at and then rip them up. I get really angry too and I just try to breath and not let go of myself.

violent video games or movies, they help me