Panic A T T A C K - Comments

Aw babe <3 This was deffo a panic attack, i´ve had them before like this one.
if you need to talk about it more, I´m always here to help :D

Yeah you defiantly had a panic attack. I had a panic attack and had the same symptoms you did. Im betting that you have anxiety. Because thats what I have. how come you didn't tell anyone to take you to the hospital? thats a really serious deal. I almost died form having a panic attack because I couldn't breathe properly for about 1 hour and 45 mins. and at one point I quite breathing completely. It's a scary deal, and you can't let yourself get so worked up, because then you will have a panic attack. Just when you feel uncomfortable and worked up about something try to calm yourself down and say to yourself "Alright im not going to let myself get all worked up about this i can control myself" Did you know that we 'ourselves' can control a panic attack we just have to try to come down. I had to control myself when I had my panic attack because I could have died and you could have too. Hun you can't do that to yourself it's no good. Im sorry if I am sounding like a nag or anything but I know how it feels to go threw a panic attack. If you even need anyone there fro you feel free to talk to me I'm always here. :]

Betty, who-ever made you have the attack isn't worh the air they breahe.
If they upset you that much just tell them where to shove it.
I've had loads of panic attacks before and know how scary they can be sometimes.
You know I'm always here for you right if you eer want to talk about anything. I'm not promising I can be a mirical worker to all your problems but I'm here if venting is the only way.