I've started ordering water in light of ordering soda when I go out to eat. I hear from people that makes them lose a couple of pounds, but nothing too extreme! I normally don't make an entry until Monday of every week but I figured sense I had nothing to do I would make an appearance. We are going to the gym tonight around 7 and I believe we are going to be doing a legs or back workout. Last...

We went to the gym every day last week except the weekend. I found that running and walking in intervals is easiest. I spotted Cori on the bench press and she did the bar very easily. I think she is much stronger then she puts on. Jarred is doing so much weight that i think he is going to cause more harm then good to his body. I used the machines but 120 was a good steady weight for my strength...

Welcome to the year 2012! There isn't anything different so far, but my motivation to slim down and lose weight. I'm 200 pounds and 6 foot tall. My plan is to trim all of the fat off of my mid-section while building a tone hardened core. I've obtained a membership at the local gym and have began working out. I had almost forgot the struggle of living a normal life with the soreness of a new...