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Luckily (well it isn't lucky at all I guess) I've recently been diagnosed as Type 1 diabetic (nothing to do with my size, being diabetic runs in my family and T1 isn't usually caused by weight anyway, it's autoimmune) and seeing as I was basically forced to cut out a lot of the sugary drinks and foods I was consuming, I lost like 4kg without even doing anything. Now I'm really trying to lose more weight. The number on the scale is going up but to be fair, my fat percentage is also going down, my measurements are smaller and I've been doing a lot of cycling / weight work so I think it's maybe just gaining muscle that's caused the actual 'weight' gain?

Not that I recommend getting diabetes as a way of losing weight (a tad extreme) but it's worked for me.

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